Therapeutic Hypnosis

Service Description

Hypnosis offers a focused and collaborative way to work towards positive change. Sessions combine guided relaxation, focused attention and therapeutic suggestion, tailored to your individual goals and preferences. Hypnosis may be used to support areas such as stress and anxiety, confidence, habits and behaviour change, motivation, sleep, fears and phobias, and general wellbeing. You remain aware and in control throughout the session. Hypnosis is not about being made to do something; it is a process we work through together, with suggestions designed around the changes you would like to make.